Weigh In record (no journal entry) for 30 June 2021
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.17g | Prot: 66.49g | Carbs: 158.60g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Gourmet Cacao Amargo , Colun Leche Descremada sin Lactosa, Bauducco Tostada Original . Lunch: Salmón al Horno o a la Parrilla, Lechuga. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Mestemacher Pan Organico con Semillas de Maravilla, Sopraval Jamon Pierna de Pavo Ahumado, Huevo Cocido. Snacks/Other: Dulce de Membrillo, Bauducco Tostada Original , Muffin, Naranjas. more...
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1851 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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nathi.constanza's Weight History
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