Weigh In record (no journal entry) for 30 June 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3732 kcal
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Fat: 135.27g | Prot: 332.83g | Carbs: 297.08g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Dinner: Wegmans Quickly Frozen French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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steady weight
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BigRed89's Weight History
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