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今日體脂38.3% 昨天入睡時間01:00
昨天運動時長40分鐘 今日排便❌
原本還很擔心昨天攝取的熱量比較多，結果卻瘦了。所以是不是之前都熱量攝取不足、蛋白質也不夠呢？
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.23g | Prot: 76.64g | Carbs: 157.28g.
Lunch: 佛蒙特 咖哩塊, 小紅蘿蔔, 馬鈴薯, 7-11 削皮富士蘋果袋, 雞胸肉, 白飯. Dinner: 雞胸肉, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 豆干, 茄子, 白飯, 炒米粉. Snacks/Other: 瑞穗 新一代農民純鮮乳, 萬歲牌 總匯點心包, 瑞穗 新一代農民純鮮乳, 活益比菲多 無糖軟糖. more...
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2307 kcal
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Exercise:
Cardio - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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weiwei0923's Weight History
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