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最近工作慢慢進入尾聲，忙碌到頭昏眼花🥺吃的東西沒有好好照顧到，碳水澱粉攝取過量了⋯體重上升了不少⋯少了重訓流失的都是肌肉，傷心😢⋯⋯要好好努力一下，把身體健康照顧好😤😤加油💪
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 87.73g | Prot: 87.16g | Carbs: 133.01g.
Breakfast: 冰咖啡, 漢堡包, 蒸蛋, 7-11 三鮮燒賣. Lunch: 遠洋牌 水煮鮪魚罐頭, 水煮蛋, 炒青菜. Dinner: 7-11 熱壓吐司, 7-11 三鮮燒賣, 蒸蛋, 7-11 水餃. Snacks/Other: 茶裏王 台式綠茶. more...
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Gaining 0.4 kg a Week
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tomasbilly's Weight History
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