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Sevilay.Cetinkaya
Journal
29 Jun 21
Sevilay.Cetinkaya's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
78.7 kg
Lost so far:
11.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
841 kcal
Fat: 44.46g | Prot: 44.55g | Carbs: 68.13g.
Breakfast:
Uno Premium Çavdarlı ve Karabuğdaylı, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
İçim Laktozsuz Süt , Kuru Kayısı, Gün Kurusu.
Dinner:
Çoban Salatası, Izgara Köfte.
Snacks/Other:
Kayısı, Tatlı Kiraz.
more...
2413 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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