Weigh In record (no journal entry) for 30 June 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.88g | Prot: 36.86g | Carbs: 227.19g.
Breakfast: Äpfel, Kohlrabi, Tomaten, Buko Ziegenfrischkäse, Golden Toast Vollkorn Toast, Wassermelone, Kaffee, Milfina Milch 1,5% Fett. Lunch: Salatsauce, Eisbergsalat, Edeka Rucola, Chicken Nuggets, Aldi Rösti Ecken. Dinner: Kräutertee, Gurke (mit Schale), Balsamico, Leinöl, Trauben, Rucola , Linessa Mozzarella Light, Wassermelone. Snacks/Other: Getrocknete Aprikosen, Kaffee mit Milch, Milfina Milch 1,5% Fett, Aldi Rösti Ecken. more...
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347 kcal
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Exercise:
Gym - 20 minutes, Dance (fast step, aerobic) - 28 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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yvonne.gawo's Weight History
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