Weigh In record (no journal entry) for 30 June 2021
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84 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 98.93g | Prot: 79.47g | Carbs: 24.05g.
Breakfast: Itambé Requeijão Tradicional, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Chuchu Cozido, Torresmo, Swift Linguiça Cuiabana. Dinner: Spoleto Azeite, Cebolas, Ovo, Holy Nuts Farinha de Amêndoas , Sadia Mussarela, Frimesa Nata, Growth Supplements Whey Protein 80% Concentrado, Morangos. more...
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Losing 0.6 kg a Week
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kpacheco10's Weight History
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