Weigh In record (no journal entry) for 30 June 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.11g | Prot: 58.51g | Carbs: 155.57g.
Breakfast: Молком Молоко 3.2%, Овсяная Каша на Воде. Lunch: Нектарины, Помидоры. Dinner: Простоквашино Сметана 25%, Nanox Протеин. Snacks/Other: Экомилк Масло Сливочное 82,5%, Каравай-СВ Хлеб Фруктовый. more...
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Losing 2.8 kg a Week
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