Weigh In record (no journal entry) for 30 June 2021
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70 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 46.67g | Prot: 48.98g | Carbs: 279.06g.
Breakfast: D'elicce Bolo Mesclado, Café, Tapioca de Frango. Lunch: Degli Amici Feijão com Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Degli Amici Feijão com Carne de Panela. Snacks/Other: Richester Cream Cracker, Broa de Fubá, Cappuccino, Parmalat Leite Integral, Maçã, Tangerinas, Banana Prata, Danix Bolacha Recheada. more...
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2134 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pattyvaiserfit's Weight History
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