Weigh In record (no journal entry) for 01 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.18g | Prot: 54.71g | Carbs: 158.83g.
Breakfast: Fiesta Gyoza. Lunch: Champ Burger Daging Ayam , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Sirup Maple, Chia Seed, Pangsit Goreng, Mie Bakso. Snacks/Other: Ceres Meses, Pisang Goreng. more...
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Gaining 2.8 kg a Week
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TOMARIKU's Weight History
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