Weigh In record (no journal entry) for 01 July 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 19.77g | Prot: 6.12g | Carbs: 44.11g.
Breakfast: Белебеевский Масло Сливочное Традиционное 82,5%, Хлеб Ржано-Пшеничный Формовой, Сахар, Parmalat Сливки 11% Низколактозные. more...
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Gaining 4.2 kg a Week
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