Weigh In record (no journal entry) for 01 July 2021
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 79.06g | Prot: 132.65g | Carbs: 202.73g.
Breakfast: 피코크 통곡물 뮤즐리, 매일 매일우유 저지방. Lunch: 열무김치, 불고기, 꼬막무침, 계란말이, 진미채볶음, 김치볶음, 흑미밥. Dinner: 샤브샤브. Snacks/Other: 스타벅스 블론드 카페 아메리카노. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|