Weigh In record (no journal entry) for 01 July 2021
|
66.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 177.21g | Prot: 31.17g | Carbs: 73.16g.
Lunch: 香草精, 日正 泡打粉, 極細椰子細粉, Kirkland 杏仁粉, Raskas 鮮奶油乾酪, kirkland 柯克蘭含鹽奶油, Now Foods 赤藻糖醇. more...
|
Losing 4.9 kg a Week
|
 Comments
30 Jun 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|