Weigh In record (no journal entry) for 01 July 2021
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.76g | Prot: 109.75g | Carbs: 101.60g.
Breakfast: Asian Pears . Lunch: Egg, Chicken Thigh (Skin Eaten), Firm Silken Tofu . Dinner: ABC Minuman Sari Kedelai, VECTORLABS Master Whey, Mung Beans (Mature Seeds) . more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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