Weigh In record (no journal entry) for 30 June 2021
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 74.04g | Prot: 203.09g | Carbs: 167.50g.
Breakfast: MDN Olimpo Atenea Hydro Prime, Kellogg's All-Bran Original, Amaranto, Huevo, Leche de Almendras, Plátano, Cilantro, Betabel, Jengibre, Espinacas, Manzana Verde, Limón, Apio, Chia, Zanahoria. Lunch: Nair Atún Aleta Amarilla en Agua, Pan de Centeno (Bajo en Calorías), Jamón de Pavo, Verde Valle Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Surimi, Aceite de Oliva, Nopales, Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 4.9 kg a Week
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Lordbodo's Weight History
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