Weigh In record (no journal entry) for 01 July 2021
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.61g | Prot: 63.74g | Carbs: 159.80g.
Breakfast: Chocolate Creme Pie, BonCabe Sambal Tabur, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Kecil/Tunas Jagung, Oyong, Bihun (Dimasak), Bango Kecap Manis, Tempe. Dinner: Salak, Ayam Goreng, Nasi Putih, Saus Teriyaki, Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Snacks/Other: Greenfields Yogurt Drink Lychee, Tempe Goreng Tepung, Minaku Edamame. more...
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2242 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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ikirosmelia's Weight History
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