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2021 下半年，重新開始，希望年底減 5 公斤
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.86g | Prot: 73.48g | Carbs: 42.15g.
Lunch: 雞胸肉, 青花菜, 芋頭, 茄子, 娃娃菜, 甜椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 全聯 秋葵, 小黃瓜, 南瓜, 香菇, 高麗菜. Dinner: 豬肉, 鮭魚, 小卷, Kirkland Whole Milk, Happy Cow 低脂起司片, 核桃, 杏仁, 雞蛋, 鹌鹑蛋, 煮花生, 地瓜葉, 里仁 黑芝麻粉. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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