Weigh In record (no journal entry) for 01 July 2021
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78.3 kg
Lost so far: 4.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.84g | Prot: 85.01g | Carbs: 85.17g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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