Weigh In record (no journal entry) for 30 June 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 44.65g | Prot: 92.70g | Carbs: 173.47g.
Breakfast: Manzana, Nopalia Tortillas de Nopal (25g), Oléico Aceite Spray, Tuny Atún en Agua, Espinacas, Chayote, Huevo. Lunch: Queso Panela, Champiñones Cocidos (Grasa Añadida en la Cocina), Pimientos Verdes, Nopalia Tortillas de Nopal (25g), Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Nopales, Nestlé Cheerios Avena y Más Granos, Santa Clara Leche Light, Pepino (Pelado), Jitomate. Snacks/Other: Miel, Bimbo Pan Tostado Integral, Fresas, Jícama. more...
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274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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sinrespuesta's Weight History
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