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體脂肪22.4%
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.98g | Prot: 120.72g | Carbs: 167.74g.
Breakfast: 7-11 大冰美. Lunch: 冬瓜排骨湯, 香蕉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 舒迷雞胸肉, 7-11 石安牧場溫泉蛋, 石安牧場 石安牧場茶葉蛋. Dinner: 全聯 優質白蛋, 7-11 蔬菜關東煮, 7-11 石安牧場溫泉蛋, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 芒果, 鳳梨, 光泉 光泉無加糖濃豆漿. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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