Weigh In record (no journal entry) for 01 July 2021
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.68g | Prot: 82.13g | Carbs: 129.36g.
Breakfast: Ayam Goreng, Pisang Molen, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Telur Rebus, Telur Dadar atau Telur Orak-Arik. Lunch: Mentimun (Kupas), Ikan Wader, Kerupuk Makanan Ringan, Kerupuk Putih, Seblak, Wafer Coklat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Seledri, Kentang Rebus, Tumis Buncis, Wortel Dimasak. Snacks/Other: Bengkoang. more...
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Losing 1.8 kg a Week
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