Weigh In record (no journal entry) for 01 July 2021
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58.1 kg
Lost so far: 19.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.02g | Prot: 62.87g | Carbs: 172.06g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang. Lunch: Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Uleg Sambal Ijo, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Max Tea Lemon Tea. more...
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Gaining 0.3 kg a Week
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Ainin ainia katili's Weight History
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