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Vaatjie1
Journal
10 Feb 14
Vaatjie1's Journal, 10 Feb 14
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Weigh In record (no journal entry) for 10 February 2014
140.4 kg
Lost so far:
1.6 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2014:
148 kcal
Fat: 7.96g | Prot: 8.16g | Carbs: 11.62g.
Breakfast:
Cappuccino.
Lunch:
Cappuccino.
more...
3494 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Vaatjie1's Weight History
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