Weigh In record (no journal entry) for 01 July 2021
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.10g | Prot: 39.84g | Carbs: 175.79g.
Lunch: You C1000 Vitamin Orange, Kentang Goreng, Seblak. Dinner: Fanta Fanta, Bolu Pisang, Soto Daging, Pizza Hut Meat Lovers. more...
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1803 kcal
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Exercise:
o7w pagi 3 set - 30 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 18 minutes, Sitting - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_estertrichia's Weight History
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