Weigh In record (no journal entry) for 01 July 2021
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 27.04g | Prot: 31.40g | Carbs: 54.97g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сало, Огурец (с Кожурой), Редис, Рыба на Пару, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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milanastas's Weight History
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