Weigh In record (no journal entry) for 01 July 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 10.21g | Prot: 11.68g | Carbs: 19.45g.
Breakfast: Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik , Nasi Jagung. more...
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Losing 0.7 kg a Week
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silvicumil's Weight History
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