Weigh In record (no journal entry) for 01 July 2021
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 15.04g | Prot: 16.26g | Carbs: 41.30g.
Breakfast: Costco 雜糧吐司, 水煮蛋, 香蕉, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 0.7 kg a Week
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