Os makunouchi's Journal, 30 Jun 21

Ooo
64 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1679 kcal Fat: 42.83g | Prot: 106.17g | Carbs: 222.01g.   Breakfast: En Linea Barra de Cereal con Almendra y Coco, Té sin Azúcar, Miel, Natura List Endulzante con Sucralosa, Soprole Yoghurt Batido Frutilla, Vivo Avena Instantánea, Marraqueta, Palta. Lunch: Tomates, Pizza de Queso (36 Cm), Pechuga de Pollo, Papa Cocida, Arroz Blanco. Dinner: Taragüi Yerba Mate, Pechuga de Pollo, Arroz Blanco, Papa Cocida. Snacks/Other: Sopaipilla, En Linea Batido de Proteina, En Linea Barra de Cereal con Almendra y Coco. more...
2013 kcal Exercise: Working - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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Os makunouchi's Weight History


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