Weigh In record (no journal entry) for 30 June 2021
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79 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.80g | Prot: 50.59g | Carbs: 221.97g.
Breakfast: União Açúcar Refinado, Perdigão Margarina Claybom, Nutri Vida Pão Integral Granola E Passas, 3 Corações Café Tradicional. Lunch: Brócolis, Omelete, Arroz Branco (Cozido). Dinner: Perdigão Margarina Claybom, Vigor Queijo Ralado, Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Fresco (Cozido). Snacks/Other: Marilan Teens. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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