Weigh In record (no journal entry) for 30 June 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 22.32g | Prot: 101.27g | Carbs: 122.01g.
Breakfast: Espinacas, Sanissimo Salmas, Huevo, Clara de Huevo, Requesón, Jitomate. Lunch: Aguacate, Arroz Blanco, Jitomate, Calabacitas, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Cero Cero, Clara de Huevo, Lala Plenia Jamón Virginia de Pavo, Plátano, Lala Lala 100 sin Lactosa Light. Snacks/Other: Gamesa Galletas Marias, Yoplait Yogurt Griego sin Azúcar, Fresas, Maracuyá. more...
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Losing 1.2 kg a Week
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