Weigh In record (no journal entry) for 01 July 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.27g | Prot: 69.14g | Carbs: 155.48g.
Breakfast: 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 天地合補 葡萄籽玫瑰四物飲. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 阿舍 外省乾麵油蔥, 全聯 玉米筍, 山藥. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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steady weight
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