Weigh In record (no journal entry) for 30 June 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.88g | Prot: 81.79g | Carbs: 144.34g.
Breakfast: 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瓜瓜園 冰烤地瓜, 天地合補 葡萄籽玫瑰四物飲. Lunch: Costco 純在芭樂檸檬綠茶, 肯德基 (KFC) 番茄醬, 全聯 馬自拉切片乾酪 Mozzarella cheese, 雞蛋（整個）, 全聯 皇后吐司. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿, 義美 牛奶蛋白脆片, 7-11 松露風味野菇烘蛋捲餅. more...
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Gaining 0.7 kg a Week
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