Weigh In record (no journal entry) for 29 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.09g | Prot: 76.50g | Carbs: 134.57g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瓜瓜園 冰烤地瓜, 咖啡, 天地合補 葡萄籽玫瑰四物飲. Lunch: 7-11 歐姆蛋包飯, 牛腱. Dinner: 亞尼克 生乳捲（蜜桃芒果）, 全家 森永牛奶糖珍珠雪糕, 義美 牛奶蛋白脆片(濃情巧克力）, 7-11 歐姆蛋包飯. more...
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Losing 2.8 kg a Week
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