Weigh In record (no journal entry) for 28 June 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.36g | Prot: 80.23g | Carbs: 144.00g.
Breakfast: 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 瓜瓜園 冰烤地瓜, 天地合補 含鐵四物飲. Lunch: 喜年來 芝麻蛋捲, 白飯, 牛腱. Dinner: Costco 純在芭樂檸檬綠茶, 奇美 麻糬芝麻包, 亞尼克 生乳捲（蜜桃芒果）, 光泉 特濃5.1 無加糖濃黑豆漿. more...
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Gaining 0.7 kg a Week
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