Weigh In record (no journal entry) for 27 June 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 54.00g | Prot: 80.10g | Carbs: 134.60g.
Breakfast: 天地合補 含鐵四物飲, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 咔啦雞腿堡. Dinner: 亞尼克 生乳捲（蜜桃芒果）, 肯德基 (KFC) 日光檸檬蛋撻, 曼寧 有機伯爵紅茶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|