Weigh In record (no journal entry) for 26 June 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.85g | Prot: 46.78g | Carbs: 208.37g.
Breakfast: Myprotein 乳清蛋白粉（巧克力堅果）, Costco 科克蘭全脂鮮乳. Lunch: 樂事 (Lay's) 波樂海鹽x湖鹽口味洋芋片, Costco 純在芭樂檸檬綠茶, 7-11 脆皮巧克力夾心麵包, 水煮蛋. Dinner: 甜麵包, 蓮藕. more...
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Gaining 0.7 kg a Week
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