Weigh In record (no journal entry) for 25 June 2021
|
55.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 31.01g | Prot: 61.63g | Carbs: 107.70g.
Breakfast: 桂格(Quaker) 經典顆粒燕麥, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蒸南瓜. Lunch: 曾記 花生麻糬, 雞湯, 山藥, 中華 板豆腐, 全聯 秋葵, 全聯 玉米筍. Dinner: 蒜泥白肉, 黄玉米棒（加鹽，冷凍，水煮）, 統一 LP33機能優酪乳（低脂）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|