msd8yo's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

63.3 kg Lost so far: 13.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1500 kcal

Fat: 58.19g | Prot: 47.00g | Carbs: 207.80g. Breakfast: Kit Kat Coklat, Pisang Goreng, Roti Goreng. Lunch: ABC Saus Sambal , BonCabe Boncabe, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (Kupas), Terong Balado, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Pepaya. more...

1741 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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msd8yo's Journal, 01 Jul 21

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