Weigh In record (no journal entry) for 11 February 2014
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1715 kcal
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Fat: 46.37g | Prot: 54.79g | Carbs: 267.99g.
Breakfast: Vollkornbrot, Marmelade, Fettarme Milch. Lunch: Gourmet BIO-Cremespinat mit Erdäpfelschmarren (1802). Dinner: Olivenöl, Zucchini, Natur Aktiv Bio Griechischer Feta, Barilla Girandole Torsades. Snacks/Other: Milchschokolade Pralinen, Apfel, Weintrauben, Rama Cremefine 15%. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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