Weigh In record (no journal entry) for 01 July 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.06g | Prot: 94.15g | Carbs: 92.12g.
Lunch: 義美 奇亞籽, 光泉 燕麥高纖無糖鮮豆漿, 綠豆湯, 煮熟白蘿蔔（西方白蘿蔔）, 炒空心菜, 清蒸鱸魚, 雞胸肉. Dinner: 巧克力冰乳酪, 蜜蜂工坊 蜂蜜, 光泉 燕麥高纖無糖鮮豆漿, 蘋果, 水煮蛋. more...
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Losing 2.8 kg a Week
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 Comments
01 Jul 21 by member: 尼歐NEO
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