inaychukov's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

70.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1949 kcal

Fat: 55.48g | Prot: 108.89g | Carbs: 262.06g. Breakfast: Абрикос, Ячневая Каша на Молоке, МакКофе Кофе с Молоком Классик. Lunch: Finn Crisp Сухарики Ржаные, Махеевъ Джем Лимон с Имбирем, Груша. Dinner: Черешня, Домашние Заготовки Фасоль с Грибами по-Домашнему, Запеченная или Жареная Форель. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1704 kcal

Exercise: Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 01 Jul 21

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inaychukov's Weight History