Weigh In record (no journal entry) for 01 July 2021
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54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 17.60g | Prot: 39.30g | Carbs: 118.83g.
Breakfast: Tomat, Saus Tomat, Jawara Saus Sambal, Pare, Tahu Kukus. Lunch: Singkong Rebus, Tahu Kukus, Nasi Ketan (Ketan). Dinner: Bunga Pepaya, Tempe Orek, Nasi Ketan (Ketan), Tahu Kukus. more...
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Gaining 0.4 kg a Week
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alumni500kkalyangtobat's Weight History
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