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110/7/1
內臟脂肪：7.0
體重：56.4kg
BMI :26. 1
體脂肪：37.4％
筋肉：33.4kg
骨量：1.9kg
代謝：1077卡
體年齡：52歲
體水份：48.7％
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.96g | Prot: 8.28g | Carbs: 107.20g.
Breakfast: 小班長的家冠軍咖啡 （二合一） 二合一一冠軍咖啡 印加果. Lunch: i3Fresh 特A級日本栗香地瓜. Dinner: 清炒油麥菜, 玉米濃湯. Snacks/Other: 桂山冰棒 百香果冰棒. more...
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Losing 0.5 kg a Week
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 Comments
01 Jul 21 by member: 尼歐NEO
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peggy lan's Weight History
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