Weigh In record (no journal entry) for 01 July 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 101.47g | Prot: 169.02g | Carbs: 238.81g.
Breakfast: Café, Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Barra Pan 6 Cereales, Tortilla de Huevo, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Sándwich Sabor Nata, Hacendado +Proteínas Mango, Aceitunas, Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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3034 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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