Weigh In record (no journal entry) for 01 July 2021
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115.2 kg
Lost so far: 20.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.90g | Prot: 42.75g | Carbs: 139.81g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Ekströms Frasvåfflor (54.5g), Broccolisoppa. Dinner: Basmatiris (Kokt). Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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