Weigh In record (no journal entry) for 01 July 2021
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105 kg
Lost so far: 5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.84g | Prot: 107.84g | Carbs: 65.87g.
Breakfast: Pisang, Sambal Goreng, Urap, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin, Nasi Merah. Lunch: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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