Weigh In record (no journal entry) for 01 July 2021
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.58g | Prot: 43.79g | Carbs: 81.77g.
Breakfast: Каша Овсяная. Dinner: Помидоры, Шашлык из Свинины, Салат из Капусты и Огурца, Приготовленные Баклажаны. Snacks/Other: Блины с Творогом. more...
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Losing 2.8 kg a Week
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nikoli19812016's Weight History
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