Weigh In record (no journal entry) for 01 July 2021
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50.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.43g | Prot: 79.80g | Carbs: 129.94g.
Lunch: 7-11 溏心蛋, 白飯, 雞柳, 高麗菜. Dinner: 馬可先生 馬可優格, 巨峰葡萄, 芭樂, 顏師傅 毛豆藜麥, 高麗菜, 紅龍 迷迭香雞腿排XL. Snacks/Other: 無糖鮮奶茶, 7-11 蒸地瓜, 水煮蛋. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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