Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wafaa tolpa
Journal
01 Jul 21
wafaa tolpa's Journal, 01 Jul 21
wafaa tolpa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2021
87 kg
Lost so far:
9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
517 kcal
Fat: 22.17g | Prot: 36.78g | Carbs: 55.93g.
Breakfast:
Meat Boiled Meat, Boiled Egg, Cucumber.
Lunch:
Sweet Potato , جرجير اخضر - Arugula Arugula - جرجير اخضر, محشي كرنب, Meat Boiled Meat.
more...
2937 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wafaa tolpa's Weight History
View Complete History