wafaa tolpa's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

87 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

517 kcal

Fat: 22.17g | Prot: 36.78g | Carbs: 55.93g. Breakfast: Meat Boiled Meat, Boiled Egg, Cucumber. Lunch: Sweet Potato , جرجير اخضر - Arugula Arugula - جرجير اخضر, محشي كرنب, Meat Boiled Meat. more...

2937 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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wafaa tolpa's Journal, 01 Jul 21

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wafaa tolpa's Weight History