Weigh In record (no journal entry) for 01 July 2021
|
111.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 148.93g | Prot: 81.51g | Carbs: 379.22g.
Lunch: Eat Happy Nigiri Lachs, Asia Green Garden Gyoza Huhn. Dinner: Nong Shim Chapaghetti , Nong Shim Kimchi Ramyun Noodle Soup. Snacks/Other: Zentis Nusspli Waffel Riegel, Lindt Joghurt Himbeer-Vanille Schokolade, BackWerk Geflügelrolle. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pillow_princess's Weight History
|